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* a fitness minded community sharing a common goal
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Events and Important Dates
Elm City Track Club Members
- John Shea
- Guy Harrington
- Tim Stebbins
- Eric Matte
- Matt Gallagher
- Christian Battaglia
- James Lamoureux
- Steve Chabot
- David Cairns
- Andy McCarron
- Maureen Fyffe
- Dan Fyffe
- Justin Fyffe
- Mark Miller
- Brian Johnston
- Greg Hammett
- Becky Adams
- George Adams
- Angela Joslyn
- Clint Joslyn
- Liz Giza
- Scott Giza
- Johanna Kress
- Erik Kress
Racing Team Wednesday Workout
7/1/09: 12 x 400 meters with 200m jog recovery, 400m recovery after first set of 6. Intervals to be done at 5k race pace.
7/8/09: 8 x 400 meters with 200m jog recovery. Intervals to be done 5-10 seconds faster than 5k race pace.
7/15/09: 4 x Mile with 400m jog recovery. Intervals to be done at or around 5k race pace.
7/22/09: 6 x 1000 meters with 400m recovery jog. Intervals to be done at 5k race pace.
7/8/09: 8 x 400 meters with 200m jog recovery. Intervals to be done 5-10 seconds faster than 5k race pace.
7/15/09: 4 x Mile with 400m jog recovery. Intervals to be done at or around 5k race pace.
7/22/09: 6 x 1000 meters with 400m recovery jog. Intervals to be done at 5k race pace.
thanks for the heads up. we were planning to be there tonight. hope to see you next week. dave
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