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Elm City Track Club
* a fitness minded community sharing a common goal
Click here for Elm City TC application
Elm City Track Club application (PDF)
Wednesday, July 10, 2013
Due to the inclement weather, we are cancelling the 7/10 family fun run. We will see everyone next Wednesday, 7/17. Erik & Johanna!
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Running Web Site Links
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High School Track
Events and Important Dates
Summer 2012 Wednesday Night Funs Runs
Junior Olympic Cross-Country
Junior Olympic Track & Field 2012 Dates
Elm City Track Club Members
Racing Team Wednesday Workout
7/1/09: 12 x 400 meters with 200m jog recovery, 400m recovery after first set of 6. Intervals to be done at 5k race pace.
7/8/09: 8 x 400 meters with 200m jog recovery. Intervals to be done 5-10 seconds faster than 5k race pace.
7/15/09: 4 x Mile with 400m jog recovery. Intervals to be done at or around 5k race pace.
7/22/09: 6 x 1000 meters with 400m recovery jog. Intervals to be done at 5k race pace.
How to stay fit this summer?