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* a fitness minded community sharing a common goal
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Events and Important Dates
Elm City Track Club Members
- John Shea
- Guy Harrington
- Tim Stebbins
- Eric Matte
- Matt Gallagher
- Christian Battaglia
- James Lamoureux
- Steve Chabot
- David Cairns
- Andy McCarron
- Maureen Fyffe
- Dan Fyffe
- Justin Fyffe
- Mark Miller
- Brian Johnston
- Greg Hammett
- Becky Adams
- George Adams
- Angela Joslyn
- Clint Joslyn
- Liz Giza
- Scott Giza
- Johanna Kress
- Erik Kress
Racing Team Wednesday Workout
7/1/09: 12 x 400 meters with 200m jog recovery, 400m recovery after first set of 6. Intervals to be done at 5k race pace.
7/8/09: 8 x 400 meters with 200m jog recovery. Intervals to be done 5-10 seconds faster than 5k race pace.
7/15/09: 4 x Mile with 400m jog recovery. Intervals to be done at or around 5k race pace.
7/22/09: 6 x 1000 meters with 400m recovery jog. Intervals to be done at 5k race pace.
7/8/09: 8 x 400 meters with 200m jog recovery. Intervals to be done 5-10 seconds faster than 5k race pace.
7/15/09: 4 x Mile with 400m jog recovery. Intervals to be done at or around 5k race pace.
7/22/09: 6 x 1000 meters with 400m recovery jog. Intervals to be done at 5k race pace.
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